Team Velocity Updates: January 21, 2011 

Team Velocity Developments:

      With the onset of warmer weather, Team Velocity has been warming up their racing legs.  The team organized several weekend training runs, easy weekend and weekday trail runs, and cycling and mountain-bike rides.  Their training has culminated in several strong finishes at local races including the George Washington Parkway Classic, the Rockville RunAmuck 5k, and the Richmond Muddy Buddy 5k.  Team Velocity hopes to continue this momentum throughout the upcoming weeks.   

      As a team dedicated to the training and racing of runners, triathletes, and cyclists, Team Velocity looks forward to continuing preparation for the 2010 season.  Athletes plan on competing in the Filthy 5k, Urban Assault Mountain Bike Race, and James River Scramble 10k during the Dominion River Festival on May 14^th and 15^th.  The Team will continue to meet for training runs and rides; please contact with any interest.